In our distracted age of beeps and buzzes, it can be difficult to keep our attention trained on one task amidst all the noise and distraction.  Focus is a sought-after quality at home and work, and it can often feel elusive.  Because of this, mindfulness has exploded in popularity and awareness as more people learn of its benefits.  With time-honored techniques, participants will begin to explore what mindfulness is, how it can aid them at home and work, and how they can improve their ability in this valuable area.

PARTICIPANTS WILL LEARN:

·       What mindfulness really is

·       Common myths about mindfulness

·       Its impact on focus, attention and emotional intelligence

·       How to create moments of mindfulness throughout the day

·       Ways to deliberately pay attention without judgment

·       … and more!