Recharging Your Batteries: Managing Burnout

Far too often, employees feel like they have nothing left in their proverbial gas tank. From work stress to slogging through traffic to navigating family challenges, many people feel chronically drained from the pressures of the day. Burnout is a serious issue that plagues people from all professional disciplines, and left unaddressed can have a tremendous impact on an employee’s wellbeing.

This seminar will provide staff with the understanding and tools they need to mitigate burnout, increase their energy and enjoy overall enhanced engagement and satisfaction in their life.

PARTICIPANTS WILL LEARN:

·       What burnout is and how to recognize it

·       The impact of burnout on their mind and body

·       Specific strategies to reduce stress in their day

·       Tools to enhance their physical energy

·       Steps to create daily habits that can be implemented amidst busy schedules

·       … and more!