Countless people struggle through their workday, hampered by decreased focus and energy because of a poor night’s sleep.  Whether the culprit is insomnia, a noisy neighbor or a newborn baby wanting a 3am feeding, sleep deprivation takes a terrible toll on our ability to perform to the highest standards.

In this informative and enlightening seminar, participants will have a deeper understanding of the mental and physical benefit of sleep, and specific steps they can take to ensure proper rest each and every night.

PARTICIPANTS WILL LEARN:

·       The critical importance of sleep and the cost of missing it

·       What the circadian rhythm or “body clock” is and how it regulates our energy

·       Common mistakes people make that impact sleep quality

·       Key steps to ensure regular deep sleep

·       How to create a sleep-friendly environment

·       How cellphones are the enemy of a good night’s sleep

·       How to create an “unwinding ritual”

·       The power of a consistent sleep schedule

·       … and more!